Risk Factors That Raise Your Chances
Some things that contribute to hypertension are outside your control. Age plays a role, since blood vessels naturally lose flexibility as you get older. Family history matters too. If your parents or siblings have dealt with high blood pressure, your own odds go up.
But a lot of what drives hypertension comes down to daily habits and lifestyle. Too much sodium can cause your body to hold onto fluid, which increases the volume of blood moving through your vessels. Carrying extra weight puts added stress on your cardiovascular system, and drinking alcohol heavily or smoking contributes to vessel damage. Chronic stress also keeps your body in a heightened state that can push numbers higher over time. Knowing your personal risk factors gives you a starting point.
Steps You Can Take Right Now
You don't need a complete lifestyle overhaul to start making progress. Cut back on processed foods and choose more vegetables, fruits, and whole grains. Walk for 20 or 30 minutes most days to strengthen your heart and keep weight in check. Monitoring your numbers at home can also help you stay aware of where you stand. Affordable blood pressure cuffs are easy to find, and tracking your readings gives you useful information. A telehealth visit makes it easy to review numbers with a qualified provider without rearranging your whole day. You can talk through what's working, ask questions about your readings, and adjust your approach based on real data from your own life.
Take the Next Step With OluCare Med
If you have questions about your blood pressure or want help building a plan that fits your life, OluCare Med is here for you. Schedule a telehealth visit today and talk with a provider.